Confident smiling woman arms folded and a balloon in form of number 10

Do you constantly doubted your abilities and questioned your worth? Are you often trapped by fear, hesitant to take risks, or step out of your comfort zone? It’s time to understand the impact it can have on various aspects of your life. With essential self-confidence tips and practical advice, you will be empowered to rise […]

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The word trauma in a dictionary, to explain the causes of people pleasing

Have you ever wondered why you feel the constant need to please others? People-pleasing trauma is a unique form of emotional distress that stems from a deep-seated fear of rejection and conflict. It’s like being stuck in a never-ending cycle of trying to meet everyone’s expectations while neglecting our own desires and needs. It’s important […]

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