Stack of books at the left side, behind it a group of people in worship.

Introduction As Christians, we are called to worship God in spirit and in truth. Worship is an essential aspect of our Christian faith. It’s a way of expressing our gratitude and adoration to God. However, sometimes we may struggle to connect with God during worship, or we may not know how to express our worship […]

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Young woman in pink, eyes closed and screaming, around her head symbols of intrusive thoughts

Having intrusive thoughts may sound like a strange thing, however, it affects us all at some point in our lives. As a life coach, my goal is to empower you with practical tools and exercises to tackle these unwelcome mental visitors. While I’m not a psychologist, I bring a holistic approach to help you navigate […]

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White flower and a note to forgive yourself

Introduction When we think of forgiveness, we usually think of forgiving others. However, it is equally important to forgive yourself. You may hide guilt, shame, and negative feelings in your heart because you find it hard to forgive yourself. So, how to forgive yourself for hurting someone you love? If we want to forgive ourselves […]

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